Extrifit BCAA 8000mg Liquid 1000ml

However, the use of BCAAs in relation to training is crucial, and here the key point is the speed of BCAA delivery, or the time it takes for branched-chain amino acids to reach the muscles from the moment of ingestion. This time is most influenced by the form in which you take branched-chain amino acids. BCAAs in liquid form are definitely ideal for these purposes. The manufacturer Extrifit offers you two such products: BCAA Free Form Liquid 80000 mg, which are branched-chain amino acids in their free form in liquid form suitable for direct consumption, or BCAA Instant, or soluble BCAA.

What are branched-chain amino acids and why take them

BCAA – free branched-chain amino acids L-leucine, L-isoleucine and L-valine are among the essential (indispensable) amino acids and are contained directly in muscle tissue, where they can be used as an important source of energy for muscle work. Branched-chain amino acids are contained in the diet, so they are a completely natural substance, with minimal risk of any side effects!

The appropriate ratio of branched-chain amino acids is 2:1:1:

BCAA Free Form Liquid 80000 mg contains the optimal ratio of branched-chain amino acids 2:1:1 – twice as much leucine as isoleucine and valine. Why the ratio 2:1:1? Leucine is considered the most important of the BCAAs for the processes occurring in the muscles during and after training. However, it is necessary to take all three BCAAs. The ratio 2:1:1 corresponds to the physiological need for individual BCAAs and ensures their highest effect. At higher doses of leucine, its greater utilization may not occur, because Rubner’s law of limiting amino acids applies (the utilization of amino acids from ingested proteins depends on the content of the least represented essential amino acid) and Wolf’s law of excess essential amino acids (the intake of any essential amino acid in large excess disrupts the metabolism of other amino acids and intensifies the manifestations of the limiting amino acid).

Branched-chain amino acids can be supplied to the body throughout the day. Especially if you want to get rid of unwanted subcutaneous fat and are on a cutting diet, it is advisable to take BCAAs even on a non-training day, ideally in the morning on an empty stomach.

How to use BCAA Free Form Liquid 80000 mg

By supplementing with BCAA Free Form Liquid 80000 mg during intensive training or a reduction diet, you can prevent muscle mass from being “burned” and protect it against catabolism – for this effect, administer BCAA before exercise, or during it. For muscle mass growth, which involves proteins composed of amino acids, administer BCAA Free Form Liquid 80000 mg after training.

Recommended dosage:

Take 50 ml (1 scoop) 20-30 minutes before training, or shortly after it ends.
Dilute in 160 ml of water.